Weigh In record (no journal entry) for 26 January 2024
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93.6 kg
Lost so far: 2.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1183 kcal
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Fat: 48.97g | Prot: 21.94g | Carbs: 168.80g.
Breakfast: Fried Egg without Fat, Margarine, Marmalade, Bread (Home Recipe or Bakery). Lunch: Vegetable Oil, White Bread , Roasted Potato. Snacks/Other: Coffee with Sugar, Caramel (Flavor Other Than Chocolate), Date, Žito Hurmašica. more...
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2678 kcal
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Exercise:
Dance (slow step) - 10 minutes, Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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ZlataS.S.'s Weight History
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