blkbear's Journal, 12 May 15

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Weigh In record (no journal entry) for 12 May 2015

122.0 kg Lost so far: 40.4 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:

578 kcal

Fat: 38.27g | Prot: 42.71g | Carbs: 12.28g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kraft American Cheese Slice, Great Value Imitation Bacon Bits, Fried Egg. more...

3205 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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blkbear's Journal, 12 May 15

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blkbear's Weight History