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Danielle2702
Journal
24 Jan 24
Danielle2702's Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
75.3 kg
Lost so far:
14.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
976 kcal
Fat: 23.16g | Prot: 51.98g | Carbs: 129.17g.
Breakfast:
Coffee with Milk, Tea with Milk.
Lunch:
MuscleFood Thai Curry.
Dinner:
MuscleFood Falafel & Giant Cous Cous, Tea with Milk.
Snacks/Other:
Rowntree's Jelly Tots, Water .
more...
2309 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Danielle2702's Weight History
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