Weigh In record (no journal entry) for 24 January 2024
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99.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1789 kcal
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Fat: 72.37g | Prot: 120.26g | Carbs: 125.19g.
Lunch: Tesco Stringless Beans, Oil and Vinegar Salad Dressing (Home Recipe), Baked or Grilled Salmon, Olive Oil. Dinner: Vegetable Soup, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod. Snacks/Other: Stella Artois Lager, Bananas, Chicken Sandwich, Apples, Asda Cooked Ham. more...
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Gaining 0.1 kg a Week
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