Amira Loses 's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

75.5 kg Lost so far: 5.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1768 kcal

Fat: 77.92g | Prot: 43.88g | Carbs: 191.64g. Dinner: Canada Dry Ginger Ale, Mug Root Beer, Costco Food Court Jumbo Hot Dog, Costco Poutine, Iced Coffee with Cream and Sugar. more...

2120 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Amira Loses 's Weight History

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Amira Loses 's Journal, 23 Jan 24

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Amira Loses 's Weight History