miw21's Journal, 22 Jan 24

Weigh In record (no journal entry) for 22 January 2024
95.8 kg Lost so far: 6.2 kg.    Still to go: 25.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:
1501 kcal Fat: 47.57g | Prot: 55.45g | Carbs: 208.85g.   Breakfast: Weetabix Oatibix, Bananas . Lunch: Snack a Jacks Sweet Chilli (22g), Four Seasons Frozen Blueberries, Heinz Carrot & Coriander Soup. Dinner: Ye Olde Oak Premium Jumbo Hot Dogs, Soft White Roll (Home Recipe or Bakery). more...
545 kcal Exercise: Swimming (moderate) - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
Losing 0.4 kg a Week

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miw21's Weight History


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