miw21's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

95.8 kg Lost so far: 6.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1501 kcal

Fat: 47.57g | Prot: 55.45g | Carbs: 208.85g. Breakfast: Weetabix Oatibix, Bananas . Lunch: Snack a Jacks Sweet Chilli (22g), Four Seasons Frozen Blueberries, Heinz Carrot & Coriander Soup. Dinner: Ye Olde Oak Premium Jumbo Hot Dogs, Soft White Roll (Home Recipe or Bakery). more...

545 kcal

Exercise: Swimming (moderate) - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Losing 0.4 kg a Week

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miw21's Journal, 22 Jan 24

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miw21's Weight History