Weigh In record (no journal entry) for 18 January 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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838 kcal
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Fat: 28.67g | Prot: 37.00g | Carbs: 103.73g.
Lunch: Pork Spring Roll. Dinner: Iceland Vegetable Pizza. more...
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Losing 1.6 kg a Week
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