Plan to do better next week
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86.0 kg
Lost so far: 11.6 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2024:
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1331 kcal
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Fat: 54.24g | Prot: 65.29g | Carbs: 141.46g.
Breakfast: Great Value Unsweetened Cocoa Powder, Equate Multi Vitamin, Nature Made Vitamin C, NatureWise Vitamin D3, Great Lakes Gelatin Collagen Hydrolysate, Oat Milk. Lunch: Great Value Unsweetened Cocoa Powder, Oat Milk, Calavo Avocado, Chaffle. Dinner: Butter, Francisco International Sheepherder's Bread, Turkey Gravy (Dry, Instant), Pepperidge Farm Sage & Onion Stuffing, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Jelly Belly Jelly Beans (25). more...
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3124 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour and 1 minute, Driving - 1 hour, Desk Work - 7 hours, Cooking - 3 hours, Sleeping - 8 hours, Resting - 59 minutes. more...
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Gaining 0.7 kg a Week
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