miw21's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

96.2 kg Lost so far: 5.9 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1656 kcal

Fat: 26.95g | Prot: 88.34g | Carbs: 258.70g. Breakfast: Weetabix Oatibix, Bananas . Lunch: Walkers French Fries (20g), Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Warburtons Crumpet, Hartley's Sugar Free Strawberry Jelly. more...

426 kcal

Exercise: Swimming (moderate) - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...

Losing 0.5 kg a Week

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miw21's Journal, 15 Jan 24

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miw21's Weight History