Weigh In record (no journal entry) for 14 January 2024
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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891 kcal
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Fat: 43.81g | Prot: 46.09g | Carbs: 105.76g.
Breakfast: Red Tomatoes, coffe with creamer 2 TBS, Pineapple, Happy Farms Deli Sliced Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Roasted Potato (Fat Added in Cooking), Olivari Avocado Oil, Publix Jumbo Shrimp. Dinner: Cheese Spread (Pressurized Can), Simply Balanced Gluten Free Sesame Brown Rice Crackers. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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Losing 0.5 kg a Week
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GopherIt2's Weight History
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