Weigh In record (no journal entry) for 14 January 2024
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86 kg
Lost so far: 2.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2044 kcal
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Fat: 90.02g | Prot: 60.57g | Carbs: 252.78g.
Breakfast: Banana, Coffee with Milk. Lunch: The Fresh Salad Co Caesar Salad Kit, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Madeira Cake. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, The Fresh Salad Co Caesar Salad Kit. Snacks/Other: Coles Chicken Flavoured Instant Noodles, Tres' or Milk Chocolate with Pieces of Caramel, Cadbury Mini Rolls, Arnott's Vita-Weat, Aldi Beautifully Butterfully, Bega Cheese Limited Vegemite, Heavenly Beef Jerky Inferno Scorpion Chilli. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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