PShearing's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

82.7 kg Lost so far: 5.7 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 13 August 2022:

1643 kcal

Fat: 77.89g | Prot: 52.26g | Carbs: 132.90g. Dinner: Baklava, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Mars Raspberry Smash Flavour, Snickers Snickers, Stella Artois Stella Artois Belgian Beer. more...

2716 kcal

Exercise: Desk Work - 3 hours, Watching TV/Computer - 6 hours and 20 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 37 minutes, Sleeping - 13 hours and 43 minutes. more...

Losing 1.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 13 Aug 22

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PShearing's Weight History