Weigh In record (no journal entry) for 11 August 2022
|
83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 27.23g | Prot: 39.74g | Carbs: 119.11g.
Breakfast: Coffee with Milk. Lunch: Coles Full Cream Milk, Aldi Fruit & Nut Muesli Natural, Coffee with Milk. Dinner: Ready Set Cook Pork & Beef Meatballs, Val Verde Passata Cooking Sauce, Onions, Garlic, Vetta Smart Pasta Spaghetti. Snacks/Other: Hollandia Premium Beer. more...
|
|
3657 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 24 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Desk Work - 3 hours and 30 minutes, Studying - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Sleeping - 3 hours and 55 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|