PShearing's Journal, 11 Aug 22

Weigh In record (no journal entry) for 11 August 2022
83.1 kg Lost so far: 5.3 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:
1103 kcal Fat: 27.23g | Prot: 39.74g | Carbs: 119.11g.   Breakfast: Coffee with Milk. Lunch: Coles Full Cream Milk, Aldi Fruit & Nut Muesli Natural, Coffee with Milk. Dinner: Ready Set Cook Pork & Beef Meatballs, Val Verde Passata Cooking Sauce, Onions, Garlic, Vetta Smart Pasta Spaghetti. Snacks/Other: Hollandia Premium Beer. more...
3657 kcal Exercise: Driving - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 24 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Desk Work - 3 hours and 30 minutes, Studying - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Sleeping - 3 hours and 55 minutes. more...
Losing 5.6 kg a Week

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PShearing's Weight History


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