PShearing's Journal, 10 Aug 22

Weigh In record (no journal entry) for 10 August 2022
83.9 kg Lost so far: 4.5 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:
1243 kcal Fat: 45.04g | Prot: 67.38g | Carbs: 134.59g.   Breakfast: Aldi Fruit & Nut Muesli Natural, Coles Full Cream Milk. Lunch: Coffee with Milk, Corned Beef (Lean and Fat Eaten), Tuna Tempters Teriyaki, Bakers Life White Toast. Dinner: Coffee with Milk, Vetta Smart Pasta Spaghetti, Garlic, Onions, Val Verde Passata Cooking Sauce, Ready Set Cook Pork & Beef Meatballs. Snacks/Other: Coffee with Milk. more...
3428 kcal Exercise: Showering - 45 minutes, Desk Work - 5 hours, Cooking - 45 minutes, Walking (slow) - 3/kph - 46 minutes, Studying - 5 hours, Sleeping - 5 hours and 59 minutes, Watching TV/Computer - 5 hours and 45 minutes. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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