Weigh In record (no journal entry) for 10 August 2022
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.04g | Prot: 67.38g | Carbs: 134.59g.
Breakfast: Aldi Fruit & Nut Muesli Natural, Coles Full Cream Milk. Lunch: Coffee with Milk, Corned Beef (Lean and Fat Eaten), Tuna Tempters Teriyaki, Bakers Life White Toast. Dinner: Coffee with Milk, Vetta Smart Pasta Spaghetti, Garlic, Onions, Val Verde Passata Cooking Sauce, Ready Set Cook Pork & Beef Meatballs. Snacks/Other: Coffee with Milk. more...
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3428 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 5 hours, Cooking - 45 minutes, Walking (slow) - 3/kph - 46 minutes, Studying - 5 hours, Sleeping - 5 hours and 59 minutes, Watching TV/Computer - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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