Weigh In record (no journal entry) for 09 August 2022
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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1217 kcal
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Fat: 66.33g | Prot: 59.65g | Carbs: 70.10g.
Breakfast: Coffee with Milk. Lunch: James Squire One Fifty Lashes, Coffee with Milk, John West Tuna Mild Indian Curry, Bakers Life White Toast. Dinner: The Fresh Salad Co Yummy Tangy Coleslaw Salad, Corned Beef (Lean and Fat Eaten). Snacks/Other: Aldi Moser Roth Dark Chocolate Orange & Almond, Pepsi Pepsi Max. more...
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3349 kcal
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Exercise:
Watching TV/Computer - 3 hours and 25 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 3 minutes, Studying - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 1 hour. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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