Weigh In record (no journal entry) for 08 August 2022
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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2154 kcal
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Fat: 93.54g | Prot: 105.56g | Carbs: 158.67g.
Lunch: Lemon Juice, Banana, Beef Pastrami (Cured), Bakers Life White Toast, Aldi Beautifully Butterfully. Dinner: Coffee with Milk, SPC Provital 2 Fruits, Baked or Fried Coated Chicken with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Butch's Smallgoods Hot Pepperoni, Aldi Beautifully Butterfully, Bakers Life White Toast, Beef Pastrami (Cured), Hollandia Premium Beer, Macro Tamari Almonds. more...
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3429 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Showering - 45 minutes, Cooking - 45 minutes, Studying - 5 hours and 53 minutes, Sitting - 1 hour, Sleeping - 4 hours and 57 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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