Weigh In record (no journal entry) for 07 August 2022
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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2081 kcal
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Fat: 71.69g | Prot: 87.04g | Carbs: 265.48g.
Breakfast: Coles Christmas Pudding, Coffee with Milk, Beef Goulash. Lunch: Sliced Ham, Coles Cheese Slices, Red Tomatoes, Woolworths Crusty Baguette. Dinner: Bananas, Masterfoods Tomato Sauce, Chicken Pie. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Butch's Smallgoods Hot Pepperoni, Lido Lemonade. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 50 minutes, Standing - 20 minutes, Sleeping - 6 hours, Resting - 11 hours, Cooking - 15 minutes, Studying - 1 hour and 30 minutes, Desk Work - 2 hours and 10 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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