Weigh In record (no journal entry) for 03 August 2022
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 75.97g | Prot: 50.47g | Carbs: 180.08g.
Breakfast: Aldi Beautifully Butterfully, Bakers Life White Toast, Tomatoes. Lunch: Coffee with Milk, The Fresh Salad Co Antipasto & Risoni. Dinner: Air Fryer French Fries, World Kitchen Beef Lasagne. Snacks/Other: Macro Tamari Almonds, Hollandia Premium Beer. more...
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3266 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 4 hours and 30 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Studying - 5 hours, Sleeping - 6 hours, Resting - 1 hour and 54 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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