Weigh In record (no journal entry) for 02 August 2022
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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1243 kcal
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Fat: 65.12g | Prot: 29.76g | Carbs: 130.50g.
Lunch: The Fresh Salad Co Antipasto & Risoni, Lemon Juice, Aldi Beautifully Butterfully, Bakers Life White Toast, Tomatoes. Dinner: Coffee with Milk, Cherry Tomatoes, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Coffee with Milk, Natural Chip Company Sea Salt Potato Chips. more...
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3304 kcal
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Exercise:
Watching TV/Computer - 4 hours and 45 minutes, Washing Dishes - 10 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours and 2 minutes, Studying - 4 hours and 30 minutes, Grocery Shopping - 20 minutes, Desk Work - 3 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 43 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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