Weigh In record (no journal entry) for 01 August 2022
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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2727 kcal
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Fat: 127.53g | Prot: 90.14g | Carbs: 189.74g.
Breakfast: Coffee with Milk. Lunch: Essential Health Protein Bar Coconut Flavour, Coffee with Milk, Bega Tasty Cheese Slices, Berg Shaved Ham, Bakers Delight White Tiger Roll. Dinner: Curry Laksa. Snacks/Other: Natural Chip Company Sea Salt Potato Chips, Macro Tamari Almonds, Merlot Wine. more...
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3400 kcal
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Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Driving - 1 hour and 50 minutes, Desk Work - 2 hours and 25 minutes, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 6 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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