PShearing's Journal, 01 Aug 22

Weigh In record (no journal entry) for 01 August 2022
83.9 kg Lost so far: 4.5 kg.    Still to go: 13.9 kg.    Diet followed: Poorly.

View Diet Calendar, 01 August 2022:
2727 kcal Fat: 127.53g | Prot: 90.14g | Carbs: 189.74g.   Breakfast: Coffee with Milk. Lunch: Essential Health Protein Bar Coconut Flavour, Coffee with Milk, Bega Tasty Cheese Slices, Berg Shaved Ham, Bakers Delight White Tiger Roll. Dinner: Curry Laksa. Snacks/Other: Natural Chip Company Sea Salt Potato Chips, Macro Tamari Almonds, Merlot Wine. more...
3400 kcal Exercise: Watching TV/Computer - 7 hours and 30 minutes, Driving - 1 hour and 50 minutes, Desk Work - 2 hours and 25 minutes, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 6 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours and 20 minutes. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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