Weigh In record (no journal entry) for 11 January 2024
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1620 kcal
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Fat: 76.00g | Prot: 39.00g | Carbs: 195.00g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Pioneer Brand Country Gravy Mix, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Kroger Walnut Halves & Pieces, Eating Right Chicken Gumbo Soup. more...
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Losing 3.2 kg a Week
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