Weigh In record (no journal entry) for 10 January 2024
|
99.3 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
2029 kcal
|
Fat: 89.48g | Prot: 96.34g | Carbs: 222.71g.
Breakfast: 2% Fat Milk, P90X Oatmeal Pancakes. Lunch: Great Value Sweet Peas, Great Value Instant Mashed Potatoes, Chicken Breast. Dinner: Eating Right Chicken Gumbo Soup. Snacks/Other: Chocolate Chip Cookie, Sugared or Glazed Doughnuts, Smoked Beef Sausage Stick, Great Value Cashew Halves & Pieces. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|