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back on keto diet. hungry but shrinking.
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97.3 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1001 kcal
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Fat: 93.95g | Prot: 28.10g | Carbs: 11.58g.
Breakfast: Raw C Premium MCT Liquid Coconut Oil, Coles Thickened Cream. Lunch: Metamucil Orange Fibre Supplement, INC 100% Dynamic Whey, Raw C Premium MCT Liquid Coconut Oil, Woolworths Thickened Cream. Snacks/Other: Raw C Premium MCT Liquid Coconut Oil. more...
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Losing 0.1 kg a Week
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djohnsteve's Weight History
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