Weigh In record (no journal entry) for 04 May 2015
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122.9 kg
Lost so far: 39.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 119.27g | Prot: 131.31g | Carbs: 26.10g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Lipton Diet Lemon Iced Tea Mix, Boiled Egg, Wish-Bone Chunky Blue Cheese Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Imitation Bacon Bits, Marketside Classic Iceberg Salad. Dinner: Lipton Diet Lemon Iced Tea Mix, Broiled or Baked Pork Chop, Pictsweet All Natural Chopped Spinach. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Boiled Egg. more...
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3072 kcal
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Exercise:
Standing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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