miw21's Journal, 08 Jan 24

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Disappointed

96.6 kg Lost so far: 5.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1810 kcal

Fat: 44.22g | Prot: 84.15g | Carbs: 262.27g. Breakfast: Weetabix Oatibix, Bananas . Lunch: Aldi Tiger Bloomer, Tesco Roast Turkey Slices, Walkers French Fries (20g), Aldi Four Seasons Blueberries. Dinner: Soft White Roll (Home Recipe or Bakery), Ye Olde Oak Premium Jumbo Hot Dogs. Snacks/Other: Warburtons Crumpet. more...

437 kcal

Exercise: Swimming (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

steady weight

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miw21's Journal, 08 Jan 24

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miw21's Weight History