Glaun's Journal, 03 May 15

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Weigh In record (no journal entry) for 03 May 2015

89.7 kg Lost so far: 12.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2015:

1312 kcal

Fat: 52.82g | Prot: 96.04g | Carbs: 115.16g. Breakfast: Weight Watchers Ham & Cheese Scramble. Lunch: Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Weight Watchers Swedish Meatballs. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2657 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 1.3 kg a Week

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Glaun's Journal, 03 May 15

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Glaun's Weight History