Weigh In record (no journal entry) for 02 May 2015
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91.5 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3443 kcal
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Fat: 181.47g | Prot: 184.18g | Carbs: 278.22g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Flapjax Chocolate Flapjack. Snacks/Other: Wetherspoon Mixed Grill. more...
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Losing 0.5 kg a Week
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