Weigh In record (no journal entry) for 03 January 2024
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77.1 kg
Lost so far: 0.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1144 kcal
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Fat: 46.74g | Prot: 58.73g | Carbs: 122.52g.
Breakfast: Tesco Strawberry Jam, Hovis Granary Bread, Scrambled Egg . Dinner: Aldi Golden Vegetable Rice , Garlic , Subway Chili Flakes, Cauldron Original Tofu. Snacks/Other: Golden Syrup, Cinnamon , Bananas , Tesco Dry Roasted Peanuts. more...
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Losing 7 kg a Week
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Maxine smith's Weight History
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