blkbear's Journal, 01 May 15

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Weigh In record (no journal entry) for 01 May 2015

124.7 kg Lost so far: 37.7 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2015:

1139 kcal

Fat: 85.53g | Prot: 71.06g | Carbs: 10.86g. Breakfast: Fried Egg, Great Value Pork Sausage Links. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Great Value Imitation Bacon Bits, Pork Chops (Top Loin, Boneless). Snacks/Other: Trident Sugarless Tropical Twist Gum. more...

3226 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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blkbear's Journal, 01 May 15

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blkbear's Weight History