Weigh In record (no journal entry) for 01 January 2024
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1049 kcal
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Fat: 15.84g | Prot: 51.99g | Carbs: 171.09g.
Breakfast: Weetabix Oatibix, Bananas . Dinner: Raspberries, Tesco Pomegranate Seeds, Hartley's Sugar Free Strawberry Jelly, McCain Jacket Potato, Heinz Baked Beans No Added Sugar, Heck Heck Sweet Chilli Chicken Chipolatas. more...
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Losing 0.5 kg a Week
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