Weigh In record (no journal entry) for 31 December 2023
|
112.8 kg
Lost so far: 3.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
2145 kcal
|
Fat: 74.94g | Prot: 118.94g | Carbs: 251.60g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Kroger Light Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: McDonald's Sweet Tea - Medium, McDonald's McDouble, McDonald's World Famous Fries - Small. Dinner: Private Selection New York Style Cheesecake, Wegmans Whole Yellow Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryAllen85's Weight History
|