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stevensmith2859
Journal
09 Aug 11
stevensmith2859's Journal, 09 Aug 11
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Weigh In record (no journal entry) for 09 August 2011
123.8 kg
Lost so far:
14.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2011:
360 kcal
Fat: 11.00g | Prot: 30.00g | Carbs: 33.00g.
Breakfast:
Protein Plus - Chocolate Brownie.
more...
5028 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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stevensmith2859's Weight History
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