Mckenzie2403's Journal, 29 Apr 15

Weigh In record (no journal entry) for 29 April 2015
85.3 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:
1697 kcal Fat: 147.24g | Prot: 102.34g | Carbs: 19.59g.   Breakfast: Cooked Sauerkraut, Avocados, Morrisons Kipper Fillets. Lunch: Coconut Oil, Tesco Spring Greens, Pork Liver. Dinner: Tesco Sliced Spring Greens, Asda Spicy Cajun Hot Dogs, Coconut Oil. Snacks/Other: Morrisons Pork Liver, Walnuts. more...
3152 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Mckenzie2403's Weight History


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