Weigh In record (no journal entry) for 29 April 2015
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85.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 147.24g | Prot: 102.34g | Carbs: 19.59g.
Breakfast: Cooked Sauerkraut, Avocados, Morrisons Kipper Fillets. Lunch: Coconut Oil, Tesco Spring Greens, Pork Liver. Dinner: Tesco Sliced Spring Greens, Asda Spicy Cajun Hot Dogs, Coconut Oil. Snacks/Other: Morrisons Pork Liver, Walnuts. more...
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3152 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mckenzie2403's Weight History
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