Weigh In record (no journal entry) for 22 December 2023
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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789 kcal
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Fat: 21.24g | Prot: 18.18g | Carbs: 126.10g.
Breakfast: Americano Coffee, Alpen Original Swiss Recipe, Americano Coffee. Lunch: Cheese Roll, Cheese Roll. Dinner: Walkers Pickled Onion Crisps (25g), Jacob's Cream Crackers, Aldi Cream Crackers , Tesco Cream Crackers, Sainsbury's Cream Crackers. Snacks/Other: Honey, Twinings Lemon & Ginger Tea, Tesco Lime Juice. more...
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Losing 0.1 kg a Week
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Maxine Downs's Weight History
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