Up again by 0.2 lbs. Still happy.
|
93.9 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1258 kcal
|
Fat: 73.50g | Prot: 38.00g | Carbs: 98.00g.
Breakfast: Friendly Farms Coffee Creamer, Great Lakes Cheese Shredded Mild Cheddar Cheese, Bob Evans Shredded Hash Browns - Family Meals, Bob Evans Banana Nut Bread, Bob Evans Southwest Avocado Omelet. Snacks/Other: Evan Williams Egg Nog. more...
|
Gaining 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|