Weigh In record (no journal entry) for 18 December 2023
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1475 kcal
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Fat: 18.79g | Prot: 83.49g | Carbs: 238.53g.
Breakfast: Weetabix Oatibix, Bananas . Lunch: Four Seasons Frozen Blueberries, Walkers French Fries Ready Salted (18g). Dinner: Tiger Tiger Ramen Noodles, Aldi Vitamin D Chestnut Mushrooms, Aldi Turkey Breast Steaks, Tesco Sugarsnap Peas, Tesco Red Pepper, Asda Spring Onions. Snacks/Other: Warburtons Crumpet. more...
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Losing 0.5 kg a Week
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