blkbear's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

125.6 kg Lost so far: 36.8 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

610 kcal

Fat: 9.50g | Prot: 35.00g | Carbs: 101.00g. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. more...

3404 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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blkbear's Journal, 27 Apr 15

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blkbear's Weight History