Amira Loses 's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

73.5 kg Lost so far: 7.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1033 kcal

Fat: 72.29g | Prot: 87.57g | Carbs: 1.65g. Breakfast: Heavy Cream, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Lean Ground Beef. more...

2361 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Amira Loses 's Weight History

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Amira Loses 's Journal, 11 Dec 23

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Amira Loses 's Weight History