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miw21
Journal
11 Dec 23
miw21's Journal, 11 Dec 23
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Weigh In record (no journal entry) for 11 December 2023
97.8 kg
Lost so far:
4.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2023:
1504 kcal
Fat: 50.87g | Prot: 54.95g | Carbs: 201.95g.
Breakfast:
Weetabix Oatibix, Bananas .
Lunch:
Walkers French Fries (20g).
Dinner:
Ye Olde Oak Premium Jumbo Hot Dogs, Soft White Roll (Home Recipe or Bakery), Aldi French Fries.
more...
636 kcal
Exercise:
Swimming (moderate) - 43 minutes, Samsung Health - 23 hours and 17 minutes.
more...
Losing 0.5 kg a Week
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miw21's Weight History
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