miw21's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

97.8 kg Lost so far: 4.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1504 kcal

Fat: 50.87g | Prot: 54.95g | Carbs: 201.95g. Breakfast: Weetabix Oatibix, Bananas . Lunch: Walkers French Fries (20g). Dinner: Ye Olde Oak Premium Jumbo Hot Dogs, Soft White Roll (Home Recipe or Bakery), Aldi French Fries. more...

636 kcal

Exercise: Swimming (moderate) - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...

Losing 0.5 kg a Week

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miw21's Journal, 11 Dec 23

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miw21's Weight History