Weigh In record (no journal entry) for 04 December 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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930 kcal
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Fat: 51.60g | Prot: 35.63g | Carbs: 79.34g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Tesco Mini Melton Mowbray Pork Pies, Tesco Ready Salted Crisps (18g). Dinner: Broccoli , McCain Original Oven Chips, Tesco Gammon. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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Losing 0.8 kg a Week
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Tracey123sugars's Weight History
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