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miw21
Journal
04 Dec 23
miw21's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
98.2 kg
Lost so far:
3.8 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
1572 kcal
Fat: 51.62g | Prot: 56.30g | Carbs: 215.60g.
Breakfast:
Weetabix Oatibix, Bananas .
Lunch:
Aldi Four Seasons Blueberries, Walkers French Fries (20g).
Dinner:
Aldi French Fries, Soft White Roll (Home Recipe or Bakery), Ye Olde Oak Premium Jumbo Hot Dogs.
more...
592 kcal
Exercise:
Swimming (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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miw21's Weight History
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