miw21's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

98.2 kg Lost so far: 3.8 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

1572 kcal

Fat: 51.62g | Prot: 56.30g | Carbs: 215.60g. Breakfast: Weetabix Oatibix, Bananas . Lunch: Aldi Four Seasons Blueberries, Walkers French Fries (20g). Dinner: Aldi French Fries, Soft White Roll (Home Recipe or Bakery), Ye Olde Oak Premium Jumbo Hot Dogs. more...

592 kcal

Exercise: Swimming (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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miw21's Journal, 04 Dec 23

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miw21's Weight History