miw21's Journal, 04 Dec 23

Weigh In record (no journal entry) for 04 December 2023
98.2 kg Lost so far: 3.8 kg.    Still to go: 28.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:
1572 kcal Fat: 51.62g | Prot: 56.30g | Carbs: 215.60g.   Breakfast: Weetabix Oatibix, Bananas . Lunch: Aldi Four Seasons Blueberries, Walkers French Fries (20g). Dinner: Aldi French Fries, Soft White Roll (Home Recipe or Bakery), Ye Olde Oak Premium Jumbo Hot Dogs. more...
592 kcal Exercise: Swimming (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
Losing 0.5 kg a Week

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miw21's Weight History


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