Weigh In record (no journal entry) for 30 November 2023
|
79.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1482 kcal
|
Fat: 46.95g | Prot: 138.00g | Carbs: 137.97g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Granola. Lunch: Cucumber (with Peel), Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Cooked Salmon. Dinner: Baked or Broiled Salmon, Performance Sports Nutrition Beef Protein Isolate. Snacks/Other: Oil Popped White Popcorn, Wonderful Roasted & Salted Pistachios in Shells. more...
|
|
2458 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karim AlSharif's Weight History
|