Weigh In record (no journal entry) for 29 November 2023
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148.6 kg
Lost so far: 33 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1531 kcal
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Fat: 61.59g | Prot: 108.14g | Carbs: 123.90g.
Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: Char Siu, Tonkotsu Uk Tokyo Ramen , Tonkotsu UK Chicken Kara-Age. Snacks/Other: Arla Skyr Simply Natural , Tesco Blueberries, Tesco Raspberries. more...
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Losing 4.2 kg a Week
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