Weigh In record (no journal entry) for 27 November 2023
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149.6 kg
Lost so far: 32 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1486 kcal
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Fat: 38.63g | Prot: 86.32g | Carbs: 188.32g.
Lunch: Favorina Panettone, Costa Coffee Costa British Turkey Feast. Dinner: Tesco Sunflower Oil Spray, Tilda Peri Peri Rice, Tesco Everyday Value Peppers, Tesco Onions, Tesco Frozen Green Beans, Peri-Peri Sauce & Marinade Lemon & Herb, Hellmann's Lighter Than Light Mayonnaise, Batts Smoky Bbq Peri Peri Rub, Tesco Chicken Breast Fillet. Snacks/Other: Options Belgian Choc Hot Chocolate, Freshona Sweet Cherries, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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Gaining 7.7 kg a Week
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