Weigh In record (no journal entry) for 26 November 2023
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148.5 kg
Lost so far: 33.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1680 kcal
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Fat: 45.49g | Prot: 117.03g | Carbs: 187.30g.
Breakfast: Egg, Tesco Salad Tomatoes, Oakhurst Lean Bacon Smoked, Village Bakery White Bap. Dinner: Bisto Vegetable Gravy Granules, Bisto Vegetable Gravy Granules, Tesco Finest Chicken Gravy (Granules), Frylight Sunflower Oil Spray, Tesco Savoy Cabbage, Tesco Parsnips, By Sainsbury's Sugar Snaps, White Potatoes (Flesh and Skin), Aunt Bessie's Carrot & Swede Mash, Oakhurst Chicken Breast Joint (Stuffed). Snacks/Other: Freshona Sweet Cherries, Aldi Unsweetened Almond Milk, Tesco Pudding Rice, Vanilla Extract, Sucralose Based Sweetener (Sugar Substitute). more...
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Losing 10.5 kg a Week
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