miw21's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

98.7 kg Lost so far: 3.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1594 kcal

Fat: 51.87g | Prot: 56.75g | Carbs: 220.15g. Breakfast: Weetabix Oatibix, Bananas . Lunch: Walkers French Fries (20g), Aldi Four Seasons Blueberries. Dinner: Aldi French Fries, Ye Olde Oak Premium Jumbo Hot Dogs, Soft White Roll (Home Recipe or Bakery). more...

757 kcal

Exercise: Swimming (moderate) - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...

Losing 0.8 kg a Week

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miw21's Journal, 27 Nov 23

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miw21's Weight History