Mckenzie2403's Journal, 21 Apr 15

Weigh In record (no journal entry) for 21 April 2015
85.7 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:
1631 kcal Fat: 139.94g | Prot: 100.89g | Carbs: 21.42g.   Breakfast: Cheddar Cheese, Butter, Cooked Sauerkraut, Asda Avocado, Egg, Now Foods MCT Oil. Lunch: Now Foods MCT Oil, Tesco Iceberg Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Broccoli Stalks, Asda Iceberg Lettuce, Chicken Drumstick (Skin Not Eaten), Now Foods MCT Oil. Snacks/Other: Walnuts, Peanuts. more...
3079 kcal Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Mckenzie2403's Weight History


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