Weigh In record (no journal entry) for 21 April 2015
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85.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 139.94g | Prot: 100.89g | Carbs: 21.42g.
Breakfast: Cheddar Cheese, Butter, Cooked Sauerkraut, Asda Avocado, Egg, Now Foods MCT Oil. Lunch: Now Foods MCT Oil, Tesco Iceberg Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Broccoli Stalks, Asda Iceberg Lettuce, Chicken Drumstick (Skin Not Eaten), Now Foods MCT Oil. Snacks/Other: Walnuts, Peanuts. more...
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3079 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mckenzie2403's Weight History
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