Weigh In record (no journal entry) for 25 November 2023
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
591 kcal
|
Fat: 15.48g | Prot: 47.15g | Carbs: 62.33g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Birchwood Smoked Ham, Lidl White Bread, Lidl Mature Cheddar, Fin Carre Milk Chocolate Fruit & Nut. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adna Neris's Weight History
|