Weigh In record (no journal entry) for 25 November 2023
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72.4 kg
Lost so far: 3.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1048 kcal
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Fat: 48.12g | Prot: 49.05g | Carbs: 109.04g.
Breakfast: Milbona Fat Free Greek Style Coconut & Vanilla Yoghurt. Lunch: Olive Oil , Red Tomatoes , Yellow Sweet Corn , Green String Beans, Smoked or Cured Pork Chop, Chicken Thigh (Skin Not Eaten). Dinner: Smoked or Cured Pork Chop, Sainsbury's Guacamole, Tesco Brown Sandwich Thins. Snacks/Other: Muller Chocolate Orange Fix, Sharon Fruit, Dragon Fruit, Dried Mango. more...
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Losing 5.6 kg a Week
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bianca.bc's Weight History
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