Weigh In record (no journal entry) for 21 November 2023
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122.7 kg
Lost so far: 22.3 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1954 kcal
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Fat: 95.71g | Prot: 112.45g | Carbs: 159.27g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Trader Joe's Organic Soft White Bread, Coffee, Fried Egg, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked). Lunch: Pork Chops (Top Loin, Boneless) , Butter, Great Value Frozen Broccoli Cuts, Great Value Frozen Sweet Potatoes. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned) , Trader Joe's Organic Soft White Bread, Peanut Delight Natural Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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LadyinDenim's Weight History
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